The first requirement in cultivating inner stillness is to

Live in the present.

Let go of worries and slow down.

The Homeopathic remedy Aconitum nappellus 30c, 2 pellets dissolved preferably under the tongue will relieve acute anxiety almost immediately and will allow you to

approach circumstances with a calm and relaxed frame of mind.

Next, try to block out distractions and focus on the here and now.

Anxiety about the past and future is destructive and futile.

Worrying about what may or may not happen will only create stress and leave you feeling drained.

Cultivating your inner stillness will enable you to act with more objectivity and wisdom by heightening your awareness of your surroundings.

Greater clarity of mind will help you gain a more balanced and unprejudiced view of matters.

Try not to dwell on where things are going,  live in the moment instead.

By grounding yourself in the present, you can avoid disappointments brought on by illusions, and tackle matters as they arise.

Stillness and tranquility will empower you to feel more confident and self-reliant, and enable you to meet life with a positive attitude.

Homeopathic remedies work quickly to relieve distress, are natural and non-toxic, are safe for all ages and will not interfere with pharmaceutical drugs.

Homeopathic remedies may be purchased using the sidebar located on this site, at Health Food stores and many pharmacies.

For more information on Homeopathy, please refer to the categories, Homeopathy 101 and  Emergency Care.

Too often our need to change ourselves comes from comparing ourselves with others and wanting to act and respond like them.

This feeling of not being okay with our individuality creates dis-ease.

If you live dis-ease for continuous periods of time, there will be so much dysfunction in your system that you will develop disease.

Disease does not develop in your system overnight.

It is the many sleepless nights, the growing aches and pains, the more continued sensitivities to food and environment, the increased mood swings.

All these signs of continued dis-ease create a state of disease.

A constant okayness will create ease in your system.

A human body at-ease will perform at its maximum abilities.

Science proves this over and over again, thought processes, decision making, relationship exchange, creativity, body building, success in all areas of life is accomplished more readily through ease.

Practice BEING OKAY.

Say to yourself in as many moments as you can,  ” I am okay.”

Watch how this change in thinking raises your physical, mental and creative energy.

It is even scientifically proven that a human body at ease sustains only 1/4 the injuries of a system in tension.

Ease practiced daily will bring your human body into the evolution of greater feats than you could personally imagine.

Stress of trying will age you and your human system, and you will notice it with each passing year.

Practice ease and turn your life clock around!

For information on healing with Homeopathy please refer to the category ‘Homeopathy 101′.

To begin healing please refer to ‘For an Appointment’.

Taking the path of least resistance means that when we are stressed and unable to make a decision, we picture in our minds a place of total relaxation.

From this place of relaxation, our inner knowing kicks in.

We are able to see clearly what is important, what is lacking and which direction to take.

The mind functions best ‘at ease’.

Difficult decisions are best made ‘at ease’.

In a hurry, in a frenzy to accomplish or proceed, large mistakes are easily made.

Get quiet, find that place that relaxes you and make your valuable decisions from there.

This place of least resistance will always give you the insight you need to make decisions and proceed with confidence.

When I was younger I memorized ‘The Desiderata’ because after reading it,

it was so calming that I always wanted to have its soothing influence.

May its words have a beneficial effect for you also.

“Go placidly amidst the noise and haste and remember what peace there may be in silence.

As far as possible without surrender, be on good terms with all persons.

Speak your truth quietly and clearly and listen to others, even the dull and ignorant, they too have their story.

Avoid loud and aggressive persons they are vexations to the spirit.

If you compare yourself with others you may become vain and bitter for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble it is a real possession to the changing fortune of time.

Exercise caution in your business affairs for the world is full of trickery, but let this not blind you to what virtue there is,

many persons strive for higher ideals and everywhere life is full of heroism.

Be yourself, especially do not feign affection, neither be cynical about love, for in the face of aridity and disenchantment, it is perennial as the grass.

Take kindly to counsel of years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune.

But do not stress yourself with imaginings, many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars, you have a right to be here,

and whether or not it is clear to you, no doubt, the universe is unfolding as it should.

Therefore, be at peace with God, whatever you conceive him to be and whatever your labors and aspirations in this noisy confusion of life, keep peace with your soul.

With all of its sham drudgery and broken dreams, it is still a beautiful world.

Be careful strive to be happy.”

Often spring brings a time when we feel an urging to step up our game and get productive.

How productivity really works is the key to manifesting quickly our desires.

As in the picture above, not trying is important.

Trying creates urgency which blocks the natural flow of new thought.

Your desires for new are the catalyst.

Envision the new.

Allow this vision freedom to dance around in your mind.

Be playful with what you see.

Have confidence, smile, relax.

Manifesting comes quick when we are alert and relaxed.

The more you hold your vision for the new in your mind with patience, clarity and confidence the more information on how to bring it into being will come to you.

This is the real fun of creating. Being, and all you need comes to you.

I tell my clients often to stay present in each moment, because all the information you need is here in the present moment.

If you do need to time-jump “Don’t create scary stories for yourself”.

If you do need to create a scenario that has not occurred yet, be kind to yourself and create something nice.

Learning to be kind to yourself is one of the best things you can do for your health.

Get out of the habit of making fun of yourself.

When you look in the mirror, say something kind.

The kinder you are to yourself the more receptive you will be to goodness coming into your life.

The changing of your life starts with you.

You be different and your life will be different.

Begin daily to pay attention to your thoughts, don’t create scary scenarios for yourself, don’t say unkind things to yourself and watch your life change for the better!

You will have brighter outlooks, you will feel better, you will have more energy and you will begin to feel love.

So get started today!

When stress is occurring, if possible find an ‘alone’ spot.

Dissolve 2 pellets of 30c Arnica preferably under your tongue.

Rub a little Arnica gel in a soothing circular motion on your chest and back of your neck.

Sit quietly, purse your lips and exhale a full breath through your mouth.

Breathe in through your nose, hold for 5 counts and exhale the complete breath through your mouth.

Do this deep breathing 4 times.

Next tell yourself “whatever it is we’ll figure out a solution.”

Mastering the art of calming your self is one of the most valuable lessons you can learn.

As you practice the art of calming your self, you will find solutions to problems come much easier.

Your life will become more productive and you will be more creative!

Arnica is a Homeopathic remedy which aids in restoring calm in the system. It is natural, will not interfere with pharmaseutical drugs and is safe for all ages.

While traveling stay focused in each moment. Stay calm. Your body functions more alertly when calm.

If stressed your brain scrambles and looks for problems. When calm your brain looks for solutions.

When calm your vision is clearer. You will be able to observe your surroundings and take in more detail providing less chance of becoming lost.

Your physical body is more agile when calm, muscles will be less inclined to tighten and become sore causing physical tiredness which could lead to exhaustion.

When stressed extra acid is released into your system which can cause digestive disturbances, bowel problems and skin breakouts.

Homeopathic remedies are natural, healthy quick ways to relieve stress and give healing relief in minutes. They are easy to travel with and safe to use for all ages.

Homeopathic remedies will not interfere with prescription drugs.

Use the Homeopathic remedy Arnica, in a 30c dose any time healthy calm is needed. And rub Arnica gel anywhere bruising or stiffness is felt. You will be amazed at the quick relief!

Use Rhus Tox 30c for stiff muscles and see how differently you feel in just 15 minutes!

Homeopathy has a wonderful long history of natural healing. Once you begin to discover how quickly and easily common ailments are relieved you will never want to leave home without your Homeopathic remedies!

Use Arsenicum Album 30c for any nausea. Nausea can occur while in travel. Nausea can occur after eating out at restaurants. Use Arsenicum and have relief in minutes!

Take 2 or 3 pellets and dissolve in the mouth, preferably under the tongue. With Homeopathic remedies relief should be felt in the first 10 minutes. If some agitation is still present, a second dose can be repeated in 8 to 10 minutes. Goal is always for symptoms to be eased in one half hour. If traveling for an extended period of time, doses can be repeated if symptoms reoccur.

Five minutes to feeling refreshed!

Sit down and begin to relax your breathing.  Concentrate now only on your breathing and your body.

After a few moments begin focusing on your toes. Wiggle your toes. Bend them in.  Stretch them out.

Now do the same with your feet.

Point your feet up. Point them down. Do circular motions.
As you are stretching your feet you are also stretching your legs.

Pay attention to how these movements feel. These soft stretches are a wake-up call to your body. Take your time.

Your human body is filled with many different muscle groups that allow for countless motions all through your day and night. These gentle stretches do much to relieve stress and restore energy.

Very simple to do, and yet the effects are profound. These simple stretches create relaxation, restore natural healthy blood flow and promote deeper consistent breaths.

Concentrate now on your stomach and abdomen.

Breathe in deeply through your nose. Hold the breath for 5 to 10 counts.

Push the entire breath out through your mouth. Repeat 10 times.

Feel the muscles working and stretching.

If your thoughts drift, just bring them back. The more you concentrate on these movements the better effect they will have in promoting a natural healthy response in your system.

Now, with the palm of one hand smooth one side of your chest, neck,around the shoulder and upper arm. Switch hands and with the opposite palm, smooth the other side of your chest, neck, shoulder and upper arm.

A lot of tension is in your chest which is greatly relieved with your touch.

Massage

Now close your eyes and slowly tilt your head to one side. Hold for a couple moments and then tilt your head to the other side. Hold. Back to center.

Next slowly tilt your head forward and then back. Do this movement 5 times. Feel the muscles that are present.

Now your face.  Focus on the area around your mouth. Open your mouth wide. Pull your cheeks toward your ears, hold for a couple seconds. Relax. Repeat. These muscles are often forgotten and can easily sag without attention. Next open your mouth and pull your lips in over your teeth. Hold release and repeat. Do 5 stretches.

Now a nice big smile. Hold for a couple seconds. Release and repeat. 5 stretches should feel really good to this area of your face.

Next open your eyes real wide. Hold for a couple seconds and relax. Open wide again, hold and relax.

These gentle relaxing movements restore, invigorate, and revive the human body leaving you mentally, physically and physiologically rejuvenated.

You can try these sessions playing soothing music or laying on a yoga mat href=”http://funtolearn.aromathera.hop.clickbank.net/”>aromatherapy candle or burn incense.

All of these variations can add to the effects of your workout and sometimes they can help you to stay focused on your movements and add to the overall natural healthy benefits.

So remember quiet gentle movements can be very beneficial to your achieving a natural healthy happy system. Enjoy!

All of us have noticed the positive effects on the body when we are experiencing love.

All of our senses are heightened. We enjoy more energy and creativity. We feel kinder and more giving. So naturally all of us would like to be in love all the time so that we could enjoy this fun heightened sense of living.

Your mind is your most powerful tool to accomplish this. Each moment your mind directs your thoughts, your feelings, your responses and your reactions.

Most of us operate on the automatic mode. Which means whatever we are used to thinking, feeling responding or reacting is what we do. Each day is a mimic of our previous day. A never changing spiral of premeditated living.

Of course boredom of life will set in. Joy is replaced with sedentary living. Dullness begins permeating more areas of life. It is first foremost to your health to start becoming more aware of your thoughts.

There are many ways to help this Higher awareness occur. Meditative tapes, inspiring music, movement exercises.

In this moment just be aware of the stress you feel and just for a moment, close your eyes and blow it away.

Doesn’t that feel good? Take another deep breath and blow the stress away!

Stress is acid in your system eating away. In one moment the acid in your system was neutralized. That’s right in one moment your system was able to make a complete change for the better.

Imagine if 12 moments of the day you gave your human body this break and imagine 12 moments times 12 moments! A simple thing really and yet the impact it has on your body is tremendous.

You will notice your breathing will begin to be more harmonized, deeper and more refreshing. Your outlook on life will begin to change and more positive energy will begin to dominate your life.

So just remember take a moment, close your eyes and blow all the stress away and you will have begun a natural healthy way of getting the love your body needs to have a joyful fulfilling life.