The first requirement in cultivating inner stillness is to

Live in the present.

Let go of worries and slow down.

The Homeopathic remedy Aconitum nappellus 30c, 2 pellets dissolved preferably under the tongue will relieve acute anxiety almost immediately and will allow you to

approach circumstances with a calm and relaxed frame of mind.

Next, try to block out distractions and focus on the here and now.

Anxiety about the past and future is destructive and futile.

Worrying about what may or may not happen will only create stress and leave you feeling drained.

Cultivating your inner stillness will enable you to act with more objectivity and wisdom by heightening your awareness of your surroundings.

Greater clarity of mind will help you gain a more balanced and unprejudiced view of matters.

Try not to dwell on where things are going,  live in the moment instead.

By grounding yourself in the present, you can avoid disappointments brought on by illusions, and tackle matters as they arise.

Stillness and tranquility will empower you to feel more confident and self-reliant, and enable you to meet life with a positive attitude.

Homeopathic remedies work quickly to relieve distress, are natural and non-toxic, are safe for all ages and will not interfere with pharmaceutical drugs.

Homeopathic remedies may be purchased using the sidebar located on this site, at Health Food stores and many pharmacies.

For more information on Homeopathy, please refer to the categories, Homeopathy 101 and  Emergency Care.

* unusual tiredness,
* headache,
* runny nose,
* sore throat,
* shortness of breath or cough,
* loss of appetite,
* aching muscles,
* diarrhea or vomiting.

The Homeopathic remedy Arsenicum album 30c, 2 pellets dissolved preferably under the tongue at 10 minute intervals for 3 doses should be administered with the first signs of symptoms.

Repeat this same routine hourly.

The first hour there should be a 20% improvement,

the 2nd hour 30% to 40% improvement.

The 3rd hour will start to show more visible ease, and the body will be able to sleep more comfortably.

Continue treating hourly as this gives the body the continued tools needed to fight the flu.

Each hour will bring more ease. Symptoms will be occurring with less intensity, the body will be sleeping more comfortably .

This ease returning to the body proves the body is being giving the right tools to activate the defenses needed to properly manage this flu.

The first 2 days the body will be sleeping a lot,

The 2nd evening there will be visible signs of strength and vitality, brighter eyes, color returning, 50% to 70% improvement to symptoms, appetite returning.

Broths are best given for nourishment until the body is stronger.

Once the body is feeling better the doses will change from hourly to 2 or 3 hour intervals.

Hourly until symptoms subside and dosing only as they return.

If your body is healthy at the onset of flu symptoms it will have an easier time working through the healing process which can take anywhere from 3 to 5 days depending on severity.

A strong body always works the most efficiently to resolve illness.

If you are always experiencing tiredness as a daily routine, it would benefit you to become more acquainted with Homeopathy and perhaps become a client.

Homeopathy is a wonderful way to restore your system to optimum condition.

Treating and healing most every condition in a process that is fun, and physically, mentally and emotionally enriching.

Homeopathy has been used throughout the world for over 200 years successfully returning bodies to a place of health, naturally, gently and thoroughly.

For more information about Homeopathy, please check the category listed ‘Homeopathy 101′, or to become a client please refer to the page ‘For an Appointment’.

Homeopathic remedies in the 30c dose can be purchased at Health Food Stores, many pharmacies or ordered through Amazon using the sidebar of this site.

Homeopathic remedies are safe for all ages and will not interfere with pharaceutical drugs.