All of us have noticed the positive effects on the body when we are experiencing love.

All of our senses are heightened. We enjoy more energy and creativity. We feel kinder and more giving. So naturally all of us would like to be in love all the time so that we could enjoy this fun heightened sense of living.

Your mind is your most powerful tool to accomplish this. Each moment your mind directs your thoughts, your feelings, your responses and your reactions.

Most of us operate on the automatic mode. Which means whatever we are used to thinking, feeling responding or reacting is what we do. Each day is a mimic of our previous day. A never changing spiral of premeditated living.

Of course boredom of life will set in. Joy is replaced with sedentary living. Dullness begins permeating more areas of life. It is first foremost to your health to start becoming more aware of your thoughts.

There are many ways to help this Higher awareness occur. Meditative tapes, inspiring music, movement exercises.

In this moment just be aware of the stress you feel and just for a moment, close your eyes and blow it away.

Doesn’t that feel good? Take another deep breath and blow the stress away!

Stress is acid in your system eating away. In one moment the acid in your system was neutralized. That’s right in one moment your system was able to make a complete change for the better.

Imagine if 12 moments of the day you gave your human body this break and imagine 12 moments times 12 moments! A simple thing really and yet the impact it has on your body is tremendous.

You will notice your breathing will begin to be more harmonized, deeper and more refreshing. Your outlook on life will begin to change and more positive energy will begin to dominate your life.

So just remember take a moment, close your eyes and blow all the stress away and you will have begun a natural healthy way of getting the love your body needs to have a joyful fulfilling life.